I really needed to read this today.

I always think of myself as a reasonable, analytical person who can separate thought from feelings. But yesterday I completely shut down, not knowing how to express what I was feeling. I almost lashed out and wrote a lengthy Facebook rant (so many other people beat me to it) but I didn’t think it would be helpful.

So I purposefully let it sink in. I didn’t engage with anyone on social or text. I let myself be mad. And you know what, today I feel a little bit better. Today I’m ready to engage and listen and take action.

Great insights. Thank you again for writing.